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Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
| Title | : | Shiva Rea: A.M. Energy |
|---|---|---|
| Release | : | Jan 01, 2010 |
| Runtime | : | 1h 11m |
| Genre | : | |
| Stars | : | Shiva Rea |
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