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Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
| Title | : | The Firm - Maximum Body Sculpting |
|---|---|---|
| Release | : | Apr 07, 2003 |
| Runtime | : | 49m |
| Genre | : | |
| Stars | : | Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Monica Scott, Nancy Stevens, Lisa Kay, Patti Walpole |
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