Watch Headspace Guide to Meditation TV Shows Online
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All Episode in Season 1
1. How to Get Started
2021-01-01
2. How to Let Go
2021-01-01
3. How to Fall in Love with Life
2021-01-01
4. How to Deal with Stress
2021-01-01
5. How to be Kind
2021-01-01
6. How to Deal with Pain
2021-01-01
7. How to Deal with Anger
2021-01-01
8. How to Achieve Your Limitless Potential
2021-01-01
Seasons
Headspace Guide to Meditation Season 1
2021-01-01
7.8
80 users
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
| Title | : | Headspace Guide to Meditation |
|---|---|---|
| First Air Date | : | Jan 01, 2021 |
| Last Air Date | : | Jan 01, 2021 |
| Runtime | : | 20m |
| Seasons | : | 1 |
| Episodes | : | 8 |
| Genre | : | Documentary, Animation |
| Networks | : | Netflix |
| Stars | : | Andy Puddicombe |
Video Trailer
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